Problem → Solution

Most of my students seem to have no trouble falling asleep — anywhere and anytime. But one poor soul came to class yesterday, late and exhausted, because there’s construction going on next to his house and he’s having trouble sleeping. I can relate, as there’s a condominimium going up next to my own.

Solution: earplugs and this breathing technique

Thoughts that occurred to me while watching this:

Certain world leaders should try this before making public statements.

He does look like Santa Claus, doesn’t he?

I want him to introduce his dog (at 0:56).

(via Open Culture, which has a couple of related links)